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Meditation Resources

This guide includes mediation resources for NTCC students, faculty, and staff.

UCLA MARC Meditation Resources

The UCLA Mindful Awareness Research Center (MARC) created several meditation recordings we are grateful to share. 

Audio Meditations and Transcripts


Play Audio English Transcript
Breathing Meditation (5 Minutes) Play Transcript
Breath, Sound, Body Meditation (12 Minutes) Play Transcript
Complete Meditation Instructions (19 Minutes) Play Transcript
Meditation for Working with Difficulties (7 Minutes) Play Transcript
Loving Kindness Meditation (9 Minutes) Play Transcript
Body and Sound Meditation (3 Minutes) Play Transcript
Short Body Scan (3 Minutes) Play Transcript
Body Scan for Sleep (13 Minutes) Play Transcript

“Mindful Meditations” created by Diana Winston and others (see above) for the UCLA Mindful Awareness Research Center (MARC), ©2011- 2021 The Regents of the University of California (The UC Regents).

Mindful Meditations are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. No changes were made to the content.

UCLA MARC Video Instructions

Introduction to Mindfulness

Selecting A Meditation Posture