The UCLA Mindful Awareness Research Center (MARC) created several meditation recordings we are grateful to share.
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Play Audio | English Transcript |
| Breathing Meditation (5 Minutes) | Play | Transcript |
| Breath, Sound, Body Meditation (12 Minutes) | Play | Transcript |
| Complete Meditation Instructions (19 Minutes) | Play | Transcript |
| Meditation for Working with Difficulties (7 Minutes) | Play | Transcript |
| Loving Kindness Meditation (9 Minutes) | Play | Transcript |
| Body and Sound Meditation (3 Minutes) | Play | Transcript |
| Short Body Scan (3 Minutes) | Play | Transcript |
| Body Scan for Sleep (13 Minutes) | Play | Transcript |
“Mindful Meditations” created by Diana Winston and others (see above) for the UCLA Mindful Awareness Research Center (MARC), ©2011- 2021 The Regents of the University of California (The UC Regents).
Mindful Meditations are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. No changes were made to the content.
Introduction to Mindfulness
Selecting A Meditation Posture