Study Skills

Study Skills

Are you feeling stressed and overwhelmed? Check out these free resources to help you be better prepared or to relax & unwind. 

Health Services Students: See also, Stress Management Guide for Healthcare Students from EDUMED to get tailored advice on how to reduce stress and learn where to turn for help.

De-Stress Events 

• Looking to de-stress by getting lost in a good book? Check out your local parish library website to sign up for a library card and gain access to thousands of digital eBooks and audiobooks: Tangipahoa Parish Library, St. Tammany Parish Library, and Livingston Parish Library.
• Take a moment and breathe using UCLA's guided meditations, or use the guided video below. Remember to close your eyes and be in a comfortable, seated position! 
• Enjoy free online yoga classes from Core Power Yoga, no account required. 
• Relax your mind with these free online activities: NY Times Crossword Puzzle, Sudoku, Word Search, and Chess.