GATOR Library: Learning Commons: Stress Management

Health Services Students: See also, Stress Management Guide for Healthcare Students from EDUMED to get tailored advice on how to reduce stress and learn where to turn for help.

Smarthinking Tutoring is included with your tuition at NTCC. It provides 24/7 live, personalized tutoring in core subjects, and expert guidance for improving students’ writing — from essays to resumes.
PrepSTEP from EBSCO LearningExpress provides easy, one-stop access to interactive tutorials, practice tests, flashcards and downloadable e-books.
Check out NTCC's 7-Steps for online learning.
Working on a final paper or capstone project and need research help? Contact your local GATOR librarians!
Visit your program's Class Guide to view all of the library resources you have available.
Visit Coursea to sign up for the world-renowned course: The Science of Well-Being by Yale University. This free course takes approximately 19 hours to complete and will teach you how to build more productive habits.
Create a free account at Quizlet to create your own flashcards.

Looking to de-stress by getting lost in a good book? Check out your local parish library website to sign up for a library card and gain access to thousands of digital eBooks and audiobooks: Tangipahoa Parish Library, St. Tammany Parish Library, and Livingston Parish Library.
Virtually visit over 2,500 museums around the world with tours and online exhibits, provided by the Google Arts & Culture Team.
Enjoy streamed encore presentations by The Metropolitan Opera each night.
Go on a virtual field trip at the Seattle Aquarium or the San Diego Zoo.
Take a moment and breathe using UCLA's guided meditations, or use the guided video below. Remember to close your eyes and be in a comfortable, seated position!
Enjoy free online yoga classes from Core Power Yoga, no account required.
Relax your mind with these free online activities: NY Times Crossword Puzzle, Sudoku, Word Search, and Chess.

Chelsea Pottenger